略歴（Biography）
Mel Robbins（メル・ロビンズ、1968年生まれ）は、アメリカの作家、講演家、ポッドキャスター。弁護士としてのキャリアを経て、行動科学や心理学の知見をもとに、自己成長や習慣形成、人間関係に関する情報を幅広く発信している。『The 5 Second Rule（5秒ルール）』『The High 5 Habit』に続き、『The Let Them Theory』は世界的なベストセラーとなり、多くの読者の共感を集めた。科学的研究と実践的なアドバイスを組み合わせ、日常生活の中で実践できるシンプルな行動法を提案し、自分らしい人生を築くためのヒントを届け続けている。
Mel Robbins (born 1968) is an American author, speaker, and podcast host. After beginning her career as a lawyer, she turned her focus to personal development, drawing on insights from behavioral science and psychology to help people build better habits, strengthen relationships, and create positive change. Following the success of The 5 Second Rule and The High 5 Habit, her book The Let Them Theory became an international bestseller, resonating with readers around the world. By combining scientific research with practical advice, she offers simple, actionable strategies that help people gain confidence, reduce unnecessary stress, and live more intentionally.
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